Sun Salutation A is the topic of discussion today. Sun Salutation A [ Suriya Namaskar ] is one of the most important poses. Hello Yogis, welcome to our new episode of Yoga with Eeman. Today, Eeman will show you the process of Sun Salutation A or Suriya Namaskar A. Sun Salutation is a yoga flow, that has been designed for your entire body system. It makes each part of your body move in a specific way, so that with the rise of the sun and its energy you can too get your system running.
Sun Salutation A
Surya Namaskar was once considered the warm-up for the practice of yoga. Most vinyasa teachers still introduce Sun Salutations as a precursor to more challenging sequences, but only after cueing students through several stretches beforehand. If you struggle with any sort of tension, you’ll benefit from stretching before beginning the sequence—especially if you’re taking yourself through it in the morning.
Settle into your own rhythm, your own individual synchronization of movement and stillness. If you’re able to flow in a manner that lets each breath align with one movement of your body, then do so. Although it’s always an option to take a little more time and linger in any particular posture, whether you simply want to revel in that stretch a little longer or need a little more time to make your way into it. This is your practice. Own that.
And if you find yourself moving from pose to pose and lose track of whether you’re supposed to be inhaling or exhaling, rest assured, you won’t collapse if you switch it up. (A quick cheat: In yoga, as you inhale, you typically lift or expand your body in some way; as you exhale, you lower or release your body.)
This sequence of postures can be a complete practice in itself or it can prepare you for a longer asana routine. Sun Salutations are often led by teachers in sets of five, but if you’re new to the practice, start with fewer than that. Maybe even just one.
Sun Salutation A Details ঃ
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