Moon Salutation | Yoga
Moon Salutation is the 10th class of our Yoga lesson of Gurukul Lifestyle. In this episode, Eeman will show you …
The sitting yoga pose | Yoga
The sitting yoga pose is the discussion topic today. The sitting yoga pose [ Vajrasana ] is one of the …
Watercress: The Nutrient-Dense Superfood and Its Health Benefits
Watercress (Nasturtium officinale) is a leafy green vegetable that belongs to the Brassicaceae family, along with other cruciferous vegetables like …
Chlorella: An In-Depth Exploration of a Green Superfood
Chlorella is a single-celled, freshwater microalgae that belongs to the phylum Chlorophyta. With a history dating back over two billion …
Green Tea: Unraveling the Health Benefits and Cultural Significance
Green tea, a time-honored beverage with origins dating back thousands of years, has garnered global acclaim for its numerous health …
Triangle Pose | Yoga
Triangle Pose is the topic of discussion today. Triangle Pose [ Utthita Trikonasana ] is one of the most important …
Ginger: A Versatile Spice with Medicinal and Culinary Significance
Ginger, scientifically known as Zingiber officinale, is a pungent and aromatic rhizome with a long history of use in traditional …
Beetroot: An Underrated Superfood with Remarkable Health Benefits
Beetroot, scientifically known as Beta vulgaris, is a root vegetable belonging to the Chenopodiaceae family. Its vibrant red color and …
Lemon: The Zesty Citrus Fruit with Numerous Health Benefits and Culinary Uses
Lemons, scientifically known as Citrus limon, are one of the most widely recognized and versatile citrus fruits in the world. …
Turmeric: The Golden Spice of Health and Healing
Turmeric, scientifically known as Curcuma longa, is a bright yellow-orange spice that has been a fundamental part of traditional medicine …