In this article, we will let you know about the difference between stevia and Splenda. When choosing a sweetener, there are many options available on the market. Two popular choices are stevia and Splenda. Both are considered low-calorie sweeteners, but there are some key differences between the two. This article will explore the differences between stevia and Splenda, including their origin, composition, health effects, and taste.
What is Stevia?
Stevia is a natural sweetener derived from the leaves of the Stevia rebaudiana plant. The plant is native to South America and has been used for centuries as a sweetener.
Stevia is a zero-calorie sweetener, as it contains no calories or carbohydrates. It is also a natural and safe alternative to sugar, as it is not known to have any adverse health effects.
What is Splenda?
Splenda, on the other hand, is a synthetic sweetener made from sucralose. Sucralose is a compound derived from sugar, but it has been chemically modified to make it much sweeter than sugar.
Splenda is a low-calorie sweetener, as it contains very few calories per serving. It is also considered safe for consumption, as the FDA has approved it for use in food and beverages.
What is the difference between Stevia and Splenda?
Composition
One of the main differences between stevia and Splenda is their composition. Stevia is a natural sweetener that is derived from a plant, while Splenda is a synthetic sweetener that is made from sucralose.
Stevia is a zero-calorie sweetener, as it contains no calories or carbohydrates. Splenda is deemed a low-calorie sweetener, as it contains very few calories per serving.
Health Effects
Another difference between stevia and Splenda is their potential health effects. Stevia is considered to be a natural and safe alternative to sugar, as it is not known to have any adverse health effects.
It is also a good option for people looking to control their blood sugar levels, as it does not affect blood sugar levels.
Splenda, on the other hand, has been linked to some potential health concerns, such as headaches, allergic reactions, and gastrointestinal problems. However, these effects are considered rare and are evaluated safely by the FDA.
Taste
When it comes to taste, stevia and Splenda have some notable differences. Stevia has a slightly bitter aftertaste, which may be off-putting to some people.
However, this aftertaste can be mitigated by using a high-quality stevia extract. Splenda, on the other hand, has a taste that is similar to sugar, but it is slightly sweeter. Some people may find Splenda’s taste too sweet, but it can be adjusted using less.
Conclusion
In conclusion, stevia and Splenda are both popular choices for low-calorie sweeteners. However, there are some key differences between the two. Stevia is a natural sweetener derived from a plant, while Splenda is a synthetic sweetener made from sucralose. Stevia is considered to be a zero-calorie sweetener, while Splenda is deemed to be a low-calorie sweetener.
Additionally, Stevia is considered a safe alternative to sugar and is not known to have any adverse health effects. Splenda has been linked to some potential health concerns, but the effects are considered rare, and it is considered safe by the FDA.